Daily work routine for your body matters a lot for healthy lifestyle. Today 90% people suffered from depression due to daily lifestyle. Mental and physical health needs some buster steps towards daily lifestyle routine. For better physical and mental health we need comfortable sleep and diet plan. Daily walk of 20 minute get strong effects on our body.
1- Consume More Water .
Keep one thing in mind that our body consist of 71% water and its needs more for blood circulation and other body parts to work properly. You should set a daily timetable for drinking water and don't get hydrated your body.
2- Take adequate Sleep
Sleep is a natural gift from God and human should take it with serious matters and make a proper scheduled for getting enough sleep. Good Sleep can help you to get a meaningful body changes and comfort for mental health.
3- Exercise
Any bodily exercise that boost and manage your mental and physical fitness is good. Daily exercise will increase your blood circulation and your mental capabilities. For proper body shape you should google and get a fitness trainer.
4- Eat selectively
Learn about your daily diet plan which suits for your body and health. Avoid junk foods and drinks.
